6 Tips For Producing More Breast Milk
To improve the Tips For Producing More Breast Milk, it is important that the breastfeeding woman drink around 3 to 4 liters of fluids per day and increase the frequency and duration of feedings to stimulate the prolactin reflex, a hormone that stimulates the increased production of breast milk. In addition to this, you should eat a balanced diet that includes fruits, vegetables, and whole grains.
The more milk the Kid drinks, the more milk the mother produces, for this reason, the mother must give breast milk on demand, that is, let the baby eat whenever he wants, even at night, always trying to make the baby empty the breast until the end to offer him the next take the other.
It is important to maintain exclusive breastfeeding, including in cases where the nipples are sore or cracked, and in cases of mastitis because the suckling of the baby also helps to treat these situations.
1. Breastfeed whenever the baby is hungry
One of the most effective ways to guarantee the production of Producing More Breast Milk is to breastfeed whenever the baby is hungry because when the baby eats from the mother’s breast, hormones are released that lead the body to produce more milk to replace the one that was withdrawn. . Therefore, the idea is that the baby should be allowed to eat whenever he is hungry, even at night.
It is important to maintain lactation even in cases of mastitis or the nipple is a little injured because the suckling of the baby also helps to treat these situations.
2. Empty the breast as much as possible
The more the breast empties after breastfeeding, the greater the hormone Tips For Producing More Breast Milk. For this reason, whenever possible it is advisable to let the baby completely empty the breast before changing sides. In the event that the baby does not completely empty the breast, it can be started the next time with that breast, with the aim of emptying it.
Another option is to express the rest of the milk with a manual or electric pump between meals.
3. Drink water
Breast milk production is highly dependent on the mother’s hydration level, so drinking 3 to 4 liters of water per day is essential to maintain good Tips For Producing More Breast Milk. Besides water, you can also consume juices, teas, or soups, for example.
A good piece of advice is to drink at least 1 glass of water before and after feeding the baby.
4. Eat foods that stimulate milk production
According to some studies, the production of breast milk seems to be stimulated by the intake of some foods such as:
These foods can be added to the daily diet, but can also be consumed as a supplement. Ideally, you should always consult a doctor before starting any type of supplement.
5. Look the baby in the eye when breastfeeding
Watching the baby while eating causes more hormones to be released into the bloodstream, and consequently increases milk production.
6. Try to relax during the day
Rest whenever possible ensures that the body has energy for milk production. Enjoy sitting in the nursing chair when you finish breastfeeding and avoid housework whenever possible, especially those that require more effort.
What can decrease milk production
Although rare, breast milk production may be decreased in some women by factors such as:
- Stress and anxiety: the production of stress hormones impairs the production of breast milk;
- Health problems: especially diabetes, polycystic ovary, or high blood pressure;
- Use of medications: mainly those that contain pseudoephedrine, such as allergy or sinus medications.
In addition, women who have undergone some type of breast surgery before, such as breast reduction or mastectomy, may have less breast tissue and, consequently, have reduced breast milk production.
The mother may suspect that she is not producing enough milk when the baby is not gaining weight at the rate it should or when the baby needs fewer than 3 to 4 diaper changes a day.